WOD

United Performance Fitness and Training Center – CrossFit Metcon (Weight) 3 sets: A1. Strict Wtd. Pull-Up: 3 reps @ 80-90% of heavy double from last... Read More

United Performance Fitness and Training Center – CrossFit Thruster (Every 45 sec x 15 reps: 1 Thruster @ 80-85% 1RM) Metcon (Time) Fight Gone Bad... Read More

United Performance Fitness and Training Center – CrossFit Metcon (2 Rounds for reps) 12 min AMRAP: Bike Erg 10/8 Cal 10 TTB 8 SA DB... Read More

United Performance Fitness and Training Center – CrossFit Hang Clean (1 rep every 75 seconds x 10 rep @ 75-80% 1RM Clean) Metcon (Weight) 3... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) For time w/ quality: 30-20-10 BB RDL – 135#/95# , Below the knee Tuck-Ups... Read More

United Performance Fitness and Training Center – CrossFit Shoulder Press (8,8,6,6; rest 2 min – 65,65,70,75-80%1RM) finish out any failed reps as push press Metcon... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) A. EMOM x 9: Min 1: 2 Strict Weighted Pull-Ups – heavy as possible... Read More

United Performance Fitness and Training Center – CrossFit Metcon (2 Rounds for weight) Every 2 min x 6 total Sets: Set 1-3: 7 Front Squats... Read More