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20
Oct

October 21,2020

United Performance Fitness and Training Center – CrossFit Weighted Pull-ups (1-3 Weighted strict ) Strict Pull Ups (AMRAP Strict UB pull up 30 sec cap...
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19
Oct

October 20,2020

United Performance Fitness and Training Center – CrossFit Front Squat (3,3,3,10 new set every 2:30 ) 3’s @ 85-90% 1RM; Then one set of 10...
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18
Oct

October 19,2020

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) A. 10 minutes – coaches instruction – OH position/mobility/bar path, etc. Power Snatch (Every...
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16
Oct

October 17,2020

United Performance Fitness and Training Center – CrossFit Metcon (Time) 3 Rounds of Nancy: Run 400m, Together 30 OHS – 95/65#, shared any way …into...
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14
Oct

October 15,2020

United Performance Fitness and Training Center – CrossFit Metcon (Calories) 60 sec on/30 sec off x 4 sets of each: Bike Erg Calories Sandbag Bearhug...
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12
Oct

October 13,2020

United Performance Fitness and Training Center – CrossFit Metcon (2 Rounds for reps) 5 min AMRAP: Row 12/10 Cal 10 DU’s *Each round DU’s increase...
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11
Oct

October 12,2020

United Performance Fitness and Training Center – CrossFit Front Squat (4,4,4 new set every 2:30 @82-87% of 1RM) Metcon (Weight) Then AMRAP Set @ 75%...
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