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14
Oct

October 15,2021

United Performance Fitness and Training Center – CrossFit Metcon (Time) Hinge & Pull: 3 sets: A1. Strict Weighted Pull-Up: 3 reps, building to a 3RM...
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13
Oct

October 14,2021

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Jump Rope Skill Work: A. Every 30 sec x 6 total sets 1 –...
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12
Oct

October 13,2021

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Clean Testing: A. 10 min Clean Prep/Coaches Instruction Hang Clean (Build to max Hang...
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11
Oct

October 12,2021

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) Tabata Toes to Bar 20s on/10s off x 8 rounds for max reps...
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10
Oct

October 11,2021

United Performance Fitness and Training Center – CrossFit Back Squat (Find a 1RM in 10 min ) Welcome! (Time) 3 Rounds for time: Row 500/400m...
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8
Oct

October 9,2021

United Performance Fitness and Training Center – CrossFit Metcon (Time) For time w/ Partner: Run 800m Together 50 Burpees to Plate – Shared, Partner Holds...
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7
Oct

October 8, 2021

United Performance Fitness and Training Center – CrossFit Metcon (Weight) Shoulders Elevated BB Hip Thrusts: 10 reps w/ 1 sec pause at top of each...
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6
Oct

October 7,2021

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Strength Circuit Revisited: A. 3 sets for quality: 10 Single Arm Ring Rows/side 10...
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