WOD

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) EMOM x 6: Min 1: 3 Snatch Push Jerks Landing in 1/4 Squat –... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) In Teams of 2 for total time: 10 Rounds of: 5 Pull-ups 10 Push-ups 15... Read More

United Performance Fitness and Training Center – CrossFit Bench Press (Find a 3RM w/ a 1 sec pause ) 1 sec pause on chest for... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Rounds and Reps) Thanksgiving Throwdown Throwback: 26 min AMRAP w/ a Partner: 52 Cal... Read More

United Performance Fitness and Training Center – CrossFit Front Squat (Build to 5 Rep Max in 3 set 1 attempt every 3 min) Metcon (No... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) 10 min Snatch BB Prep Snatch (10 min to find 1RM ) Metcon (Calories)... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) 10 min Hang Clean Prep/Coaches Instruction Hang Clean (10 minutes to find a 1RM)... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Midline Strength Stations: EMOM x 12: Min 1: 4-6 GHD Sit-Ups @ 3030 Tempo... Read More