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28
Nov

November 29,2021

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) EMOM x 6: Min 1: 3 Snatch Push Jerks Landing in 1/4 Squat –...
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26
Nov

November 27,2021

United Performance Fitness and Training Center – CrossFit Metcon (Time) In Teams of 2 for total time: 10 Rounds of: 5 Pull-ups 10 Push-ups 15...
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24
Nov

November 25,2021

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Rounds and Reps) Thanksgiving Throwdown Throwback: 26 min AMRAP w/ a Partner: 52 Cal...
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21
Nov

November 22,2021

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) 10 min Snatch BB Prep Snatch (10 min to find 1RM ) Metcon (Calories)...
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18
Nov

November 19,2021

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) 10 min Hang Clean Prep/Coaches Instruction Hang Clean (10 minutes to find a 1RM)...
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17
Nov

November 18,2021

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Midline Strength Stations: EMOM x 12: Min 1: 4-6 GHD Sit-Ups @ 3030 Tempo...
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