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22
Jan

January 23,2021

United Performance Fitness and Training Center – CrossFit Metcon (Time) In Teams of 2: For time: Run 1 Mile Together 30 Syncro Burpees to Bar...
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20
Jan

January 21,2021

United Performance Fitness and Training Center – CrossFit Shoulder Press (8,8,6,6 rest 2 min 1 sec pause on chest ) 70,75,80,85% of last weeks 1RM,...
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19
Jan

January 20,2021

United Performance Fitness and Training Center – CrossFit Squat Clean (2 sec pause at knee 1 rep every 90 sec X8 ) *65-80% 1RM Front...
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18
Jan

January 19,2021

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) TTB Skill 2 & Pulling Strength 3: A. 3 Skills w/ Coach Instruction: Skill...
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17
Jan

January 18,2021

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) EMOM x 16: Min 0-5: 1 Snatch Pull Under + 2 OHS w/ 2...
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15
Jan

January 16,2021

United Performance Fitness and Training Center – CrossFit Metcon (3 Rounds for reps) In Teams of 2: 30 min Clock: Min 1-8 AMRAP: 20 Wallball...
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14
Jan

January 15,2021

United Performance Fitness and Training Center – CrossFit Clean and Jerk (Every 45 sec X15 1 PC/SJ @55-70% of 1RM ) *Coaching/technical focus Deadlift (6,5,4,3...
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13
Jan

January 14,2021

United Performance Fitness and Training Center – CrossFit Shoulder Press (10,8,6,4 rest 2 min 1 sec pause on chest ) 65,70,75,80% of last weeks 1RM,...
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