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23
Sep

September 24,2022

United Performance Fitness and Training Center – CrossFit Metcon (Time) Teams of 2: For Time: 60 Cal Row – Shared 50 Sync Abmat Sit-Ups 50...
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22
Sep

September 23,2022

United Performance Fitness and Training Center – CrossFit Bench Press (Bench Max: A. 15 minutes to Find a 1RM Bench Press) Metcon (Time) “Up Down”:...
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21
Sep

September 22,2022

United Performance Fitness and Training Center – CrossFit Metcon (Time) Parallettes: 0-5 min: Find a Max L-Sit Hold *as many attempts as you like *Feet...
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20
Sep

September 21,2022

United Performance Fitness and Training Center – CrossFit Deadlift (Find a 3RM w/ Hand Release) Must be completed withn 20 sec window. Metcon (AMRAP –...
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19
Sep

September 20,2022

United Performance Fitness and Training Center – CrossFit Metcon (Time) TTB Testing: *Advanced – For time: 60 TTB *6 min Cap Metcon (AMRAP – Reps)...
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13
Sep

September 14,2022

United Performance Fitness and Training Center – CrossFit Shoulder Press Weighted Pull-ups In 15 minutes: Find a 3RM Strict Press & 3RM Strict Weighted Pull-Up...
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