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27
May

May 28,2022

United Performance Fitness and Training Center – CrossFit Metcon (Time) In Teams of 2: 3 Rounds for time: Run 200m – Together 30 Pull-Ups, Shared...
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26
May

May 27,2022

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Snatch Work: A. Sn Barbell Prep – EMOM x 10: Min 1: 2-3 Muscle...
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25
May

May 26,2022

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Ring Dip Skill/Strength: 3 sets: A1. Ring Dip Support Hold: 60 sec AMRAP (accumulate...
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24
May

May 25,2022

United Performance Fitness and Training Center – CrossFit Bench Press (6,4,2; Rest 2 min – 80,85,87-92% 1RM) Metcon (AMRAP – Reps) Tommy Gone Bad: 3...
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23
May

May 24,2022

United Performance Fitness and Training Center – CrossFit Deadlift (3,3,3,3 – 75,80,85,87-90% of 1RM ) Deadlift: 4 sets: A1. Deadlift: 3,3,3,3 – 75,80,85, 87-90% 1RM...
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22
May

May 23,2022

United Performance Fitness and Training Center – CrossFit Back Squat (3,3,2,2; rest 2-3 min – 75,85,92-95%, 92-95% 1RM) Metcon (AMRAP – Rounds and Reps) Power...
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18
May

May 19,2022

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Wall Walk Skill 5-7 Kneeling to Pike w/ Toes in corner of floor/wall x...
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17
May

May 18,2022

United Performance Fitness and Training Center – CrossFit Bench Press (3 reps X 3 sets: ) Build to a tough triple with a 1 sec...
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