WOD

United Performance Fitness and Training Center – CrossFit Metcon (Time) In Teams of 2: For time: Run 1 Mile Together 30 Syncro Burpees to Bar... Read More

United Performance Fitness and Training Center – CrossFit Shoulder Press (8,8,6,6 rest 2 min 1 sec pause on chest ) 70,75,80,85% of last weeks 1RM,... Read More

United Performance Fitness and Training Center – CrossFit Squat Clean (2 sec pause at knee 1 rep every 90 sec X8 ) *65-80% 1RM Front... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) TTB Skill 2 & Pulling Strength 3: A. 3 Skills w/ Coach Instruction: Skill... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) EMOM x 16: Min 0-5: 1 Snatch Pull Under + 2 OHS w/ 2... Read More

United Performance Fitness and Training Center – CrossFit Metcon (3 Rounds for reps) In Teams of 2: 30 min Clock: Min 1-8 AMRAP: 20 Wallball... Read More

United Performance Fitness and Training Center – CrossFit Clean and Jerk (Every 45 sec X15 1 PC/SJ @55-70% of 1RM ) *Coaching/technical focus Deadlift (6,5,4,3... Read More

United Performance Fitness and Training Center – CrossFit Shoulder Press (10,8,6,4 rest 2 min 1 sec pause on chest ) 65,70,75,80% of last weeks 1RM,... Read More