WOD

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) 20 min AMRAP: Run 400m 21 KB Swings – 53/35# 12 Pull-Ups Run... Read More

United Performance Fitness and Training Center – CrossFit Power Clean (45 sec x 10 reps: 1 PC @ 75-80% 1RM) Clean Pull (3 reps every... Read More

United Performance Fitness and Training Center – CrossFit Back Squat (10,8,6,4; 65,70,75,80% 1RM) *New set every 3 minutes. Current estimated 1RM or use 5# over... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) For time w/ A Partner: 200 DU’s – Shared Row 150/100 Calories 200 DB Box... Read More

United Performance Fitness and Training Center – CrossFit Power Clean (Build to a 1RM in 10 minutes) Metcon (AMRAP – Rounds and Reps) DB &... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) Kang Squats w/ 3 sec pause in the bottom: 5 reps every 2 min x... Read More

United Performance Fitness and Training Center – CrossFit Weighted Pull-ups (7 min to find a 1RM pronated strict pull up ) Metcon (No Measure) EMOM... Read More

United Performance Fitness and Training Center – CrossFit Metcon (3 Rounds for reps) 8 min AMRAP Max Double Under *partner holds sandbag, reps only count... Read More