WOD

United Performance Fitness and Training Center – CrossFit Metcon (Time) Every 90 sec x 3 sets of each: Set 1 – DB Bench Press: 8-10... Read More

United Performance Fitness and Training Center – CrossFit Power Snatch (EMOM for 10 min 1 PS Start at 65-70% ) build each minute to a... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) 3 sets of each station: Station 1 – 30 sec AMRAP – Lateral Hops Over... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) Option 1: 2 sets for max reps: 90 sec AMRAP Strict HSPU’s Rest... Read More

United Performance Fitness and Training Center – CrossFit Push Press (Build to a 1 Rep max in 10 minutes ) Metcon (Time) 5 Rounds for... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) Partner 5K relay At 12805 Birmingham HWY, Milton GA NO CLASSES

United Performance Fitness and Training Center – CrossFit Snatch (Every 2 min X5 1 Squat Snatch + 1OHS) – *Find a max in the comlex... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) 16 min AMRAP – Working 40 sec on/20 sec off: 25 DL –... Read More