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20
Sep

September 21,2021

United Performance Fitness and Training Center – CrossFit Metcon (Weight) 3 sets: A1. Strict Wtd. Pull-Up: 3 reps @ 80-90% of heavy double from last...
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19
Sep

September 20,2021

United Performance Fitness and Training Center – CrossFit Thruster (Every 45 sec x 15 reps: 1 Thruster @ 80-85% 1RM) Metcon (Time) Fight Gone Bad...
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16
Sep

September 17,2021

United Performance Fitness and Training Center – CrossFit Hang Clean (1 rep every 75 seconds x 10 rep @ 75-80% 1RM Clean) Metcon (Weight) 3...
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15
Sep

September 16,2021

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) For time w/ quality: 30-20-10 BB RDL – 135#/95# , Below the knee Tuck-Ups...
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14
Sep

September 15,2021

United Performance Fitness and Training Center – CrossFit Shoulder Press (8,8,6,6; rest 2 min – 65,65,70,75-80%1RM) finish out any failed reps as push press Metcon...
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13
Sep

September 14,2021

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) A. EMOM x 9: Min 1: 2 Strict Weighted Pull-Ups – heavy as possible...
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12
Sep

September 13,2021

United Performance Fitness and Training Center – CrossFit Metcon (2 Rounds for weight) Every 2 min x 6 total Sets: Set 1-3: 7 Front Squats...
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