WOD

United Performance Fitness and Training Center – CrossFit Metcon (6 Rounds for weight) EMOM x 6: 3 Tall Jerk – Bar at forehead – empty... Read More

United Performance Fitness and Training Center – CrossFit Metcon (6 Rounds for weight) EMOM x 6: 3 Tall Jerk – Bar at forehead – empty... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) Teams of 2: For Time: 60 Cal Row – Shared 50 Sync Abmat Sit-Ups 50... Read More

United Performance Fitness and Training Center – CrossFit Bench Press (Bench Max: A. 15 minutes to Find a 1RM Bench Press) Metcon (Time) “Up Down”:... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) Parallettes: 0-5 min: Find a Max L-Sit Hold *as many attempts as you like *Feet... Read More

United Performance Fitness and Training Center – CrossFit Deadlift (Find a 3RM w/ Hand Release) Must be completed withn 20 sec window. Metcon (AMRAP –... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) TTB Testing: *Advanced – For time: 60 TTB *6 min Cap Metcon (AMRAP – Reps)... Read More

United Performance Fitness and Training Center – CrossFit Shoulder Press Weighted Pull-ups In 15 minutes: Find a 3RM Strict Press & 3RM Strict Weighted Pull-Up... Read More