WOD

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) A. 3 min AMRAP: Unbroken sets of 5 TTB Rest 2 min 3... Read More

United Performance Fitness and Training Center – CrossFit Clean and Jerk (5 Sets: New set every 3 min ) Set1 – 4 C/J @ 75%... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) For time in Pairs: 1 Round: 60 Push Ups on DB’s – Shared anyhow 60... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) Every 2 min for Average Weight x 5 attempts 1 Snatch + 2 OHS *Score... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Inverted Skill/Core AMRAP: For 15 minutes: Choice of – 1 attempt: *Max Free HS... Read More

United Performance Fitness and Training Center – CrossFit Clean Grip Deadlift (6,4,4,2 – 75,80,85,90-95% 1RM *New set every 2 min) Metcon (Weight) SA Split Stance... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) 10 “Belly-to-bar” press every 90 sec x 3 sets *Working lat/pulling strength in transition... Read More

United Performance Fitness and Training Center – CrossFit Push Press (1 Rep Max compare to 5/10/21 ) Metcon (Time) 3 Rounds for time: 24/18 Cal... Read More