WOD

United Performance Fitness and Training Center – CrossFit Weighted Pull-ups (1-3 Weighted strict ) Strict Pull Ups (AMRAP Strict UB pull up 30 sec cap... Read More

United Performance Fitness and Training Center – CrossFit Front Squat (3,3,3,10 new set every 2:30 ) 3’s @ 85-90% 1RM; Then one set of 10... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) A. 10 minutes – coaches instruction – OH position/mobility/bar path, etc. Power Snatch (Every... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) 3 Rounds of Nancy: Run 400m, Together 30 OHS – 95/65#, shared any way …into... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Calories) 60 sec on/30 sec off x 4 sets of each: Bike Erg Calories Sandbag Bearhug... Read More

United Performance Fitness and Training Center – CrossFit Shoulder to OH (Every 2 min x 5 sets 1 SP, 3 PP, 5 SJ ) Strict... Read More

United Performance Fitness and Training Center – CrossFit Metcon (2 Rounds for reps) 5 min AMRAP: Row 12/10 Cal 10 DU’s *Each round DU’s increase... Read More

United Performance Fitness and Training Center – CrossFit Front Squat (4,4,4 new set every 2:30 @82-87% of 1RM) Metcon (Weight) Then AMRAP Set @ 75%... Read More