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9
Jul

July 10,2020

United Performance Fitness and Training Center – CrossFit Bench Press ( Every 3 min x 3 sets: AMRAP BP (-1) @ 75% of 3RM )...
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8
Jul

July 9,2020

United Performance Fitness and Training Center – CrossFit Metcon (Time) 3 Rounds for time: 4-8-12: A/B Calories Burpees Rest 30 sec after each set Part...
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7
Jul

July 8,2020

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) 15 min AMRAP: Run 800m Buy In…. Amrap in remaining time: 75 WB...
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6
Jul

July 7,2020

United Performance Fitness and Training Center – CrossFit Metcon (3 Rounds for reps) Every 90 sec x 3 sets of each: Set 1 – 50ft...
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5
Jul

July 6,2020

United Performance Fitness and Training Center – CrossFit Back Squat (3RM ) Metcon (2 Rounds for time) 0-8 min: 5 Rounds For Time: 5 Seated...
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3
Jul

July 4,2020

United Performance Fitness and Training Center – CrossFit Metcon (Time) For time: 50 Power Snatch – 95/65# 50 TTB 50 Hang Power Clean – 135#/95#...
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2
Jul

July 3,2020

United Performance Fitness and Training Center – CrossFit Bench Press (Build to 3RM in 10 min ) Weighted Pull-ups ( 3RM, chin over bar, pronated...
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1
Jul

July 2,2020

United Performance Fitness and Training Center – CrossFit Metcon (Time) For time: Bike Erg 3K/2.4k 150 DU’s Ski Erg 1.5k/1.2k Part 2 – GHD Finisher:...
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