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15
Feb

February 16,2017

United Performance – CrossFit Metcon (Time) 5 Rounds for time: Run 800m 20 GHD Sit ups 100 feet OH waiters walk (switch at 50 feet)
14
Feb

February 15,2017

United Performance – CrossFit Warm-up (No Measure) EMOM for 10 min ODD: 10 Toes to bar EVEN: 30 Double Unders (15 Tuck Jumps) Metcon (Time)...
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13
Feb

February 14,2017

United Performance – CrossFit Warm-up (No Measure) Gymnastics/Barbell Cycling for 15.4 CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3...
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