14
Feb
February 15,2017
Skill: EMOM for 10 min ODD: 10 Toes to bar EVEN: 30 Double Unders (15 Tuck Jumps) For time: 30 front squats 135/95 15 Muscle... Read More
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14
Feb
February 15,2017
United Performance – CrossFit Warm-up (No Measure) EMOM for 10 min ODD: 10 Toes to bar EVEN: 30 Double Unders (15 Tuck Jumps) Metcon (Time)... Read More
13
Feb
February 14,2017
United Performance – CrossFit Warm-up (No Measure) Gymnastics/Barbell Cycling for 15.4 CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3... Read More
21
May
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