WOD

United Performance Fitness and Training Center – CrossFit Push Press (6,4,2,2 – 1 set every 2 minutes ) 70%,80%, 90-95% x 2 sets Metcon (Time)... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) For time: 3 Rounds – each partner: 10/8 Cal Bike Erg 10 Burpee Box Jump... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) For time, shared anyhow with a partner: 100 SA DB PS – 50/35# 100 Single... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) A. EMOM x 12: Min 1: 30 sec AMRAP GHD Sit-Up @ 2020... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) 2 sets: 50ft Carioca 25ft Walking Lunge into Deep Hip Stretch Run 200m... Read More

United Performance Fitness and Training Center – CrossFit Push Press (Every 90 sec X3 sets work up to 3RM w/ 1 sec pause) Every 90... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 5 Thrusters – 95/65#, each 5 CTB Pull-Ups,... Read More

United Performance Fitness and Training Center – CrossFit Snatch (Every 2 min X5 sets 1 Squat Snatch + 4 OHS ) *Around 65-80% of 1RM... Read More