WOD

United Performance Fitness and Training Center – CrossFit Metcon (Weight) Hinge Super Set: 3 sets: A1. Clean Grip Romanian Deadlifts @ 2020: 8-10 reps, stand... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) EMOM x 10: 2 Box Squat w/ 1 sec pause on box @ 55-60% 1RM... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) In Teams of 2: 10 Rounds for time: 17 Wallball – 20/14#, 10/9ft – Shared... Read More

United Performance Fitness and Training Center – CrossFit Clean and Jerk (In 5 attempts find a 1RM) Squat Clean & Jerk *One attempt every 90... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) Pull-Up Super Set: 3 sets: A1. Strict Weighted Ring Pull-Ups: 3 reps A2. Strict Band... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) Gymnastics: A. Feet on Box Pike HSPU’s: 6-12 reps every 2 min x 3 sets;... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Rounds and Reps) Strictly Met-Con: 20 min AMRAP: 5 Strict Pull-Ups 10 SA Suitcase... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) Zombie Squat @ 3311: 5 reps every 2 min x 3 sets – moderate load,... Read More