WOD

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) TTB: A. EMOM x 8: 30 sec AMRAP TTB *score is total reps... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) Every 2 min x 3 sets: Open 21.4 Complex 1 DL + 1 Clean +... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) New Years Day – Partner Buy in: 2022m Row (FF – 1600m; MF 1800m) into:... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) New Years Eve “The Final Countdown” For time w/ Partner 20 => 1 Ski Erg... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) Get Ups & Holds: For time w/ Quality: 5,4,3,2,1 KB Turkish Get Ups/side – alternating,... Read More

United Performance Fitness and Training Center – CrossFit Front Squat (Find a 5 rep Max ) Metcon (AMRAP – Rounds and Reps) Pop Bottles: 13... Read More

United Performance Fitness and Training Center – CrossFit Shoulder Press (4,3,2,1; Rest 2 min – Build each set to a heavy) Metcon (AMRAP – Reps)... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) 12 Days of Christmas: 1 Thruster – 95/65# 2 Shoulder to Overhead – 95/65# 3... Read More