WOD

Refer A Friend

Invite A Friend To Check Us Out!
11
Jun

June 12,2021

United Performance Fitness and Training Center – CrossFit Metcon (Time) Dont Drop the Ball! For time in Pairs: 600m Run w/ Medball – 20/14# 10...
Read More
10
Jun

June 11,2021

United Performance Fitness and Training Center – CrossFit Snatch (Every 90 sec X4 2 SS @77-88% ) Overhead Squat (Every 2 min X3 sets 3...
Read More
9
Jun

June 10,2021

United Performance Fitness and Training Center – CrossFit Metcon (Weight) Pressing & Shoulder Health: A. 3 sets as a circuit: Seated on Bench DB Arnold...
Read More
8
Jun

June 9, 2021

United Performance Fitness and Training Center – CrossFit Metcon (Time) Deadlift: For time w/ Quality: 10,9,8,7,6,5,4,3,2,1 Unbroken sets of TnG DL @ 60% 1RM *Must...
Read More
7
Jun

May 8,2021

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) Pulling Strength: 2 sets: 60 sec AMRAP: Mixed Grip Strict Pull-Ups Rest 30...
Read More
6
Jun

June 7,2021

United Performance Fitness and Training Center – CrossFit Push Press 5 reps @ 65-70% 1RM 4 reps @ 75% 1RM 3 reps @ 80-85% 1RM...
Read More
3
Jun

June 4,2021

United Performance Fitness and Training Center – CrossFit Metcon (Weight) EMOM x 12: Min 1-4: 1 Power Snatch w/ 2 sec pause at knee –...
Read More
2
Jun

June 3, 2021

United Performance Fitness and Training Center – CrossFit Metcon (Time) Inverted EMOM: A. EMOM x 16: Min 1: 30 sec AMRAP Feet on Box Pike...
Read More