WOD

United Performance Fitness and Training Center – CrossFit Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) A. EMOM x 6: Min 1: Standing Loaded Plate Hinges @ 3311 Min 2: Bar... Read More

United Performance Fitness and Training Center – CrossFit Snatch (EMOM for 8 min 1 Squat Snatch ) starting around 75% – Add weight each minute... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Gymnastics Shapes: A. EMOM x 9: Min 1-3: 10-20 Hollow Body Rocks Min 4-6:... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) Squat Variation: A. KB/DB Goblet Cossack Squats: 5 reps/side x 3 sets – Every 90... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) W/ a Partner: For time: 10 Rope Climbs – Shared 50 Syncro Reverse Lunges …... Read More

United Performance Fitness and Training Center – CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) 5 minutes Pistol Progressive Warm-Up 2 sets: Feet together squats – 10 reps Rolling... Read More