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7
Sep

September 8,2020

United Performance Fitness and Training Center – CrossFit Push Press (6,4,2,2 – 1 set every 2 minutes ) 70%,80%, 90-95% x 2 sets Metcon (Time)...
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6
Sep

September 7,2020

United Performance Fitness and Training Center – CrossFit Metcon (Time) For time: 3 Rounds – each partner: 10/8 Cal Bike Erg 10 Burpee Box Jump...
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4
Sep

September 5, 2020

United Performance Fitness and Training Center – CrossFit Metcon (Time) For time, shared anyhow with a partner: 100 SA DB PS – 50/35# 100 Single...
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31
Aug

September 1,2020

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) 2 sets: 50ft Carioca 25ft Walking Lunge into Deep Hip Stretch Run 200m...
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30
Aug

August 31,2020

United Performance Fitness and Training Center – CrossFit Push Press (Every 90 sec X3 sets work up to 3RM w/ 1 sec pause) Every 90...
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28
Aug

August 29,2020

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 5 Thrusters – 95/65#, each 5 CTB Pull-Ups,...
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27
Aug

August 28,2020

United Performance Fitness and Training Center – CrossFit Snatch (Every 2 min X5 sets 1 Squat Snatch + 4 OHS ) *Around 65-80% of 1RM...
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