WOD

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) A. EMOM x 9: Min 1: 2 Strict Weighted Pull-Ups – heavy as possible... Read More

United Performance Fitness and Training Center – CrossFit Metcon (2 Rounds for weight) Every 2 min x 6 total Sets: Set 1-3: 7 Front Squats... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) “Kabul 13” 13 Rounds for time w/ a Partner: 21 Push-Ups 21 Odd Object Box... Read More

United Performance Fitness and Training Center – CrossFit Thruster (1 rep every 30 sec X20 ) 1 Thruster @ 75-80% 1RM from last week Metcon... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) EMOM x 12: Min 1: 30ft SA DB OH Walking Lunge – Left Arm... Read More

United Performance Fitness and Training Center – CrossFit Shoulder Press (10,8,6,4; rest 2 min) 60,65,70,75%1RM from last week – finish out any failed reps as... Read More

United Performance Fitness and Training Center – CrossFit Squat Clean (10 minuites: Build to a tough single) Metcon (AMRAP – Rounds and Reps) Bike &... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) 2 Rounds for time: Run 400m – Together 2 Rope Climbs Each Run 400m –... Read More