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13
Sep

September 14,2021

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) A. EMOM x 9: Min 1: 2 Strict Weighted Pull-Ups – heavy as possible...
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12
Sep

September 13,2021

United Performance Fitness and Training Center – CrossFit Metcon (2 Rounds for weight) Every 2 min x 6 total Sets: Set 1-3: 7 Front Squats...
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10
Sep

September 11,2021

United Performance Fitness and Training Center – CrossFit Metcon (Time) “Kabul 13” 13 Rounds for time w/ a Partner: 21 Push-Ups 21 Odd Object Box...
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9
Sep

September 10,2021

United Performance Fitness and Training Center – CrossFit Thruster (1 rep every 30 sec X20 ) 1 Thruster @ 75-80% 1RM from last week Metcon...
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8
Sep

September 9,2021

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) EMOM x 12: Min 1: 30ft SA DB OH Walking Lunge – Left Arm...
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7
Sep

September 8,2021

United Performance Fitness and Training Center – CrossFit Shoulder Press (10,8,6,4; rest 2 min) 60,65,70,75%1RM from last week – finish out any failed reps as...
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6
Sep

September 7,2021

United Performance Fitness and Training Center – CrossFit Squat Clean (10 minuites: Build to a tough single) Metcon (AMRAP – Rounds and Reps) Bike &...
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5
Sep

September 6,2021

United Performance Fitness and Training Center – CrossFit Metcon (Time) 2 Rounds for time: Run 400m – Together 2 Rope Climbs Each Run 400m –...
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