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30
Jun

July 1,2020

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) Week 2 AM VS PM Challenge 21 min AMRAP: 15/12 Cal Row 12...
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29
Jun

June 30,2020

United Performance Fitness and Training Center – CrossFit Metcon (4 Rounds for time) Every 90 sec x 3 sets of each: Set 1 – 100ft...
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28
Jun

June 29,2020

United Performance Fitness and Training Center – CrossFit Squat Clean and Jerk (Every 90 seconds x 6 reps – 75-90% 1RM) Metcon (Time) For time:...
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26
Jun

June 27,2020

United Performance Fitness and Training Center – CrossFit Metcon (Time) Togetherness: 5 Rounds for time: 10 DL – 185#/135# – each 15 Wallball Over Rig...
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25
Jun

June 26,2020

United Performance Fitness and Training Center – CrossFit Metcon (Time) A. 2 sets for Times/Reps: Max Chin Over Bar Hold – Accumulate as many seconds...
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24
Jun

June 25,2020

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) 10 min Assault Bike for Max Calories *Compare scores to Thursday 5/14 Part...
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22
Jun

June 23,2020

United Performance – CrossFit Metcon (Weight) Every 90 sec x 3 sets of each: Set 1 – 100ft Heavy DB/KB/Farmer Carry/Sandbag Carry Set 2 –...
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21
Jun

June 22,2020

United Performance – CrossFit Shoulder Press (4,3,2,1,1) 70%, 75%, 80-85%; 90-95%; New 1RM Attempt Metcon (4 Rounds for reps) 3 min AMRAP: 2,4,6,8,10,12, etc… Thrusters...
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