WOD

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) Week 2 AM VS PM Challenge 21 min AMRAP: 15/12 Cal Row 12... Read More

United Performance Fitness and Training Center – CrossFit Metcon (4 Rounds for time) Every 90 sec x 3 sets of each: Set 1 – 100ft... Read More

United Performance Fitness and Training Center – CrossFit Squat Clean and Jerk (Every 90 seconds x 6 reps – 75-90% 1RM) Metcon (Time) For time:... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) Togetherness: 5 Rounds for time: 10 DL – 185#/135# – each 15 Wallball Over Rig... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) A. 2 sets for Times/Reps: Max Chin Over Bar Hold – Accumulate as many seconds... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) 10 min Assault Bike for Max Calories *Compare scores to Thursday 5/14 Part... Read More

United Performance – CrossFit Metcon (Weight) Every 90 sec x 3 sets of each: Set 1 – 100ft Heavy DB/KB/Farmer Carry/Sandbag Carry Set 2 –... Read More

United Performance – CrossFit Shoulder Press (4,3,2,1,1) 70%, 75%, 80-85%; 90-95%; New 1RM Attempt Metcon (4 Rounds for reps) 3 min AMRAP: 2,4,6,8,10,12, etc… Thrusters... Read More