WOD

United Performance Fitness and Training Center – CrossFit Metcon (Time) Dont Drop the Ball! For time in Pairs: 600m Run w/ Medball – 20/14# 10... Read More

United Performance Fitness and Training Center – CrossFit Snatch (Every 90 sec X4 2 SS @77-88% ) Overhead Squat (Every 2 min X3 sets 3... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) Pressing & Shoulder Health: A. 3 sets as a circuit: Seated on Bench DB Arnold... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) Deadlift: For time w/ Quality: 10,9,8,7,6,5,4,3,2,1 Unbroken sets of TnG DL @ 60% 1RM *Must... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) Pulling Strength: 2 sets: 60 sec AMRAP: Mixed Grip Strict Pull-Ups Rest 30... Read More

United Performance Fitness and Training Center – CrossFit Push Press 5 reps @ 65-70% 1RM 4 reps @ 75% 1RM 3 reps @ 80-85% 1RM... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) EMOM x 12: Min 1-4: 1 Power Snatch w/ 2 sec pause at knee –... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) Inverted EMOM: A. EMOM x 16: Min 1: 30 sec AMRAP Feet on Box Pike... Read More