WOD

United Performance Fitness and Training Center – CrossFit Squat Clean Clean/FS Complexes: Set 1 – 1 Squat Clean x 5 Set 2 – 1 Squat... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) EMOM x 16: Min 0-3: 1 High Hang Hip Snatch + 2 OHS Min... Read More

United Performance Fitness and Training Center – CrossFit Metcon (3 Rounds for calories) In Teams of 2: 0-8 min: 27-21-15 Thrusters – 95/65# CTB Pull-Ups... Read More

United Performance Fitness and Training Center – CrossFit Power Snatch (every 30 sec X20 reps 1 rep @55-70%) Every 30 sec x 20 reps –... Read More

United Performance Fitness and Training Center – CrossFit Clean (Find 1RM squat clean in 15 min ) Front Squat (Every 90 sec x 3 sets:... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) 3 Skills w/ Coach Instruction: Skill 1 – Arch to Hollow Swings w/ Progressive... Read More

United Performance Fitness and Training Center – CrossFit Hang Snatch (Hang Squat Snatch build to tough single in 10 min ) Metcon (Weight) Every 60-90... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) New Years Day “Jacob Morris” Team Tribute Workout For time: 100 Wallball – 20#/14#, 10ft/9ft... Read More