WOD

United Performance Fitness and Training Center – CrossFit Clean Grip Deadlift (2-3 reps x 4 sets – 80-90% of heavy single ) Rest 2 min... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Calories) Midline Strength: 2 sets: For max time at each station – Rotate Station Every 2... Read More

United Performance Fitness and Training Center – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) In Teams of 2: For Time: Run 400m, together …into 10,9,8,7,6,5,4,3,2,1 Hang Squat Cleans –... Read More

United Performance Fitness and Training Center – CrossFit Clean Grip Deadlift (3-4 reps X4 @77-87% of heavy single from 2 wks ago) rest 2 min... Read More

United Performance Fitness and Training Center – CrossFit Metcon (3 Rounds for reps) Inverted Iso Strength: A. 2 min AMRAP Pike Handstand Around Box *Alternate... Read More

United Performance Fitness and Training Center – CrossFit Snatch (2 reps Every 90 sec X4 @72-82% of 1RM) Overhead Squat (Every 2 min x 3... Read More

United Performance Fitness and Training Center – CrossFit Metcon (3 Rounds for reps) Chase the Pump Round 3: 2 min AMRAP: 3 Strict Pull-Ups 6... Read More