United Performance Fitness and Training Center – CrossFit Metcon (Time) For time w/ Partner: 100/80 Cal Row 100 OHS – 75/55# 100 Hang Power Snatch... Read More
United Performance Fitness and Training Center – CrossFit Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall... Read More
United Performance Fitness and Training Center – CrossFit Metcon (Calories) HS Holds & Positions: 3 Stations: Station 1 – Headstand Tripod Hold: 15-30 sec Station... Read More
United Performance Fitness and Training Center – CrossFit Bench Press (1 Rep max ) Metcon (Time) 4 Rounds for time: 50 DU’s 7 Squat Cleans... Read More