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14
Mar

March 15,2021

United Performance Fitness and Training Center – CrossFit 1 1/4 Back Squat (5 reps every 2 min X3 ) 1 1/4 Back Squat*Small jump in...
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12
Mar

March 13,2021

United Performance Fitness and Training Center – CrossFit Metcon (Time) For time w/ Partner: 100/80 Cal Row 100 OHS – 75/55# 100 Hang Power Snatch...
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11
Mar

March 12, 2021

United Performance Fitness and Training Center – CrossFit Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall...
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10
Mar

March 11,2021

United Performance Fitness and Training Center – CrossFit Metcon (Calories) HS Holds & Positions: 3 Stations: Station 1 – Headstand Tripod Hold: 15-30 sec Station...
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9
Mar

March 10,2021

United Performance Fitness and Training Center – CrossFit Front Squat (1 sec pause in the bottom: 3 reps @ 65-70% 1RM ) every 2 min...
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9
Mar

March 9,2021

United Performance Fitness and Training Center – CrossFit Power Snatch (8 singles with 2 sec pause at knee ) 8 singles w/ a 2 sec...
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7
Mar

March 8,2021

United Performance Fitness and Training Center – CrossFit Metcon (Weight) BB Cycling: Every 2 min x 3 sets: 12 DL + 9 HPC + 6...
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4
Mar

March 5,2021

United Performance Fitness and Training Center – CrossFit Bench Press (1 Rep max ) Metcon (Time) 4 Rounds for time: 50 DU’s 7 Squat Cleans...
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