WOD

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) ew Years Eve Bye Bye 2020 90 sec AMRAP at the following stations:... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) EMOM x 12: Min 1: 5 Deadlifts, around 75-80% 1RM Min 2: 10 BB/PVC... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) EMOM x 12: Min 1: 3 Strict Press, tough but nothing to failure Min... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) EMOM x 12: Min 1: 1-2 Strict Weighted Supinated Grip Pull-Ups – heavier than... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) 3 Rounds For time: Row 27 Calories – shared 21 Syncro Wallball 15 Syncro Burpees... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) 12 Days of Christmas 1 Snatch – 115/75# 2 Hand Release Lateral Burpees Over Bar... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) A. DB Suitcase ATG Split Squats: 8 reps/side x 3 sets; rest 2 min –... Read More

United Performance Fitness and Training Center – CrossFit Bench Press (Find a 1RM ) Metcon (No Measure) Crossover Symmetry Iron Scap Protocol w/ 2-3 partners... Read More