WOD

United Performance Fitness and Training Center – CrossFit 1 1/4 Back Squat (5 reps every 2 min X3 ) 1 1/4 Back Squat*Small jump in... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) For time w/ Partner: 100/80 Cal Row 100 OHS – 75/55# 100 Hang Power Snatch... Read More

United Performance Fitness and Training Center – CrossFit Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Calories) HS Holds & Positions: 3 Stations: Station 1 – Headstand Tripod Hold: 15-30 sec Station... Read More

United Performance Fitness and Training Center – CrossFit Front Squat (1 sec pause in the bottom: 3 reps @ 65-70% 1RM ) every 2 min... Read More

United Performance Fitness and Training Center – CrossFit Power Snatch (8 singles with 2 sec pause at knee ) 8 singles w/ a 2 sec... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) BB Cycling: Every 2 min x 3 sets: 12 DL + 9 HPC + 6... Read More

United Performance Fitness and Training Center – CrossFit Bench Press (1 Rep max ) Metcon (Time) 4 Rounds for time: 50 DU’s 7 Squat Cleans... Read More