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10
Jun

June 11,2022

United Performance Fitness and Training Center – CrossFit Metcon (Time) In Teams of 2: 10 Rounds for time: 7 DB Push Press – 50/35# per...
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8
Jun

June 9,2022

United Performance Fitness and Training Center – CrossFit Weighted Pull-ups (Find a 1RM, pronated grip) Metcon (AMRAP – Reps) Met-Con: Every 2:30 x 6 sets:...
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7
Jun

June 8,2022

United Performance Fitness and Training Center – CrossFit Bench Press (Bench: Find a 3RM *compare to 5/27/22) Metcon (Time) Team Up: 3 Rounds for time...
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6
Jun

June 7,2022

United Performance Fitness and Training Center – CrossFit Deadlift (Find a 1RM in 3 attempts. ) Find a 1RM in 3 attempts. *After warm-up, one...
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5
Jun

June 6,2022

United Performance Fitness and Training Center – CrossFit Back Squat (3,2,2,1,1,1; rest 2 min b/t sets ) 3,2,2,1,1,1; rest 2 min b/t sets – 75%;...
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3
Jun

June 4,2022

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Rounds and Reps) In Teams of 2: 20 min AMRAP: 14/12 Cal Row 8...
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2
Jun

June 3,2022

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Clean/Jerk: A. 10 minutes – CJ Drills & Positional Prep: 2 sets of 6...
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1
Jun

June 2,2022

United Performance Fitness and Training Center – CrossFit Weighted Pull-ups (5,3,1 new set every 2 min build each set ) Metcon (Time) B. Chin Over...
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