WOD

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Plyo & Bounding: 3 sets of each station: Station 1 – 30 sec AMRAP... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) EMOM x 6 w/ Barbell: Min 1: 3 x 3 position pause snatch deadlifts... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) WICC Event 4 Class Variation: 16 min AMRAP w/ a Partner: 10-20-30-40-50-60-etc… Row... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Weight) WICC Event 1 & 2 Class Variation: A. Find a Max of the following complex:... Read More

United Performance Fitness and Training Center – CrossFit Shoulder Press (4,4,4 w/ 1 sec pause on chest rest 2 min @70-80%) Metcon (AMRAP – Reps)... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Bounding & Plyometric Work: 3 sets – 1 movement on the 60-90 sec: A1.... Read More

United Performance Fitness and Training Center – CrossFit Front Squat (4-5 reps @80-90% with 1 sec pause in bottom ) @ 80-90% of 5RM x... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Inverted Skill 3: A1. Lunge Kick-Ups to Wall; 7 reps for quality x 2... Read More