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3
Sep

September 4,2021

United Performance Fitness and Training Center – CrossFit Metcon (Time) In Teams of 2: For time: 1.5k Ski Erg 30 Burpee Broad Jumps – 6/4ft...
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1
Sep

September 2,2021

United Performance Fitness and Training Center – CrossFit Metcon (Calories) A. EMOM x 12: Min 1: 30ft Sandbag Walking Lunge – Left Shoulder Min 2:...
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31
Aug

September 1,2021

United Performance Fitness and Training Center – CrossFit Shoulder Press (After warm-up, 3 attempts to find a 1 rep max ) Metcon (AMRAP – Reps)...
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30
Aug

August 31,2021

United Performance Fitness and Training Center – CrossFit Weighted Pull-ups (Every 2 min x 3 sets: 3 Strict Weighted PU ) Metcon (AMRAP – Reps)...
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29
Aug

August 30,2021

United Performance Fitness and Training Center – CrossFit Thruster (Find a 1RM from the rack (10 min clock)) Metcon (Time) Chipper: For time: 50/40 Cal...
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27
Aug

August 28,2021

United Performance Fitness and Training Center – CrossFit Metcon (3 Rounds for reps) 8 min AMRAP – PC/J’s – 155#/105# *Every minute one person runs...
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26
Aug

August 27,2021

United Performance Fitness and Training Center – CrossFit Split Jerk (1 Rep Max ) Metcon (Time) For total time: 45 OHS – 45/35# 15 CTB...
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