WOD

United Performance – CrossFit Metcon (Time) For time: 40 Cal Row / Bike Erg / Ski Erg 30 Sandbag/Medball Over Shoulder 20 Box Step Over... Read More

United Performance – CrossFit Front Squat (6,4,2; rest 2 min b/t sets – 80,85,90-95%) Metcon (Time) 5 Sets for times: Run 200m 5 Squat Clean... Read More

United Performance – CrossFit Metcon (AMRAP – Reps) 1 Movement on the 90 seconds x 2 sets: A1. Seated Box Jump + Depth Drop +... Read More

United Performance – CrossFit Shoulder Press (Strict Press: 8,6,4,2 – 70,75,80,85-90%) Metcon (Time) For time: 30 DB Front Squat – 50/35# per hand 15 TTB... Read More

United Performance – CrossFit Metcon (AMRAP – Reps) 3 sets of each, new movement on the 2 minutes: A1. Shoulders Elevated on Bench BB Hip... Read More

United Performance – CrossFit Metcon (No Measure) EMOM x 6 w/ Barbell: Min 1: 3 x 3 position pause snatch deadlifts – 2″,knee,mid thigh Min... Read More

United Performance – CrossFit Metcon (Time) 4 Rounds for time: Run 400m 2 Sets: 10 Box Jumps/Step Down – 24/20″ 10 Push-Ups 10 Burpee Box... Read More

United Performance – CrossFit Front Squat (8,6,4; rest 2 min b/t sets – 75,80,85-90%) Metcon (4 Rounds for reps) Every 90 sec x 4 sets:... Read More