WOD

United Performance Fitness and Training Center – CrossFit Metcon (Time) In Teams of 2: 10 Rounds for time: 7 DB Push Press – 50/35# per... Read More

United Performance Fitness and Training Center – CrossFit Weighted Pull-ups (Find a 1RM, pronated grip) Metcon (AMRAP – Reps) Met-Con: Every 2:30 x 6 sets:... Read More

United Performance Fitness and Training Center – CrossFit Bench Press (Bench: Find a 3RM *compare to 5/27/22) Metcon (Time) Team Up: 3 Rounds for time... Read More

United Performance Fitness and Training Center – CrossFit Deadlift (Find a 1RM in 3 attempts. ) Find a 1RM in 3 attempts. *After warm-up, one... Read More

United Performance Fitness and Training Center – CrossFit Back Squat (3,2,2,1,1,1; rest 2 min b/t sets ) 3,2,2,1,1,1; rest 2 min b/t sets – 75%;... Read More

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Rounds and Reps) In Teams of 2: 20 min AMRAP: 14/12 Cal Row 8... Read More

United Performance Fitness and Training Center – CrossFit Metcon (No Measure) Clean/Jerk: A. 10 minutes – CJ Drills & Positional Prep: 2 sets of 6... Read More

United Performance Fitness and Training Center – CrossFit Weighted Pull-ups (5,3,1 new set every 2 min build each set ) Metcon (Time) B. Chin Over... Read More