WOD

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Rounds and Reps) 3 sets: Run 200m 50ft Walking “A” Marches (25ft down &... Read More

United Performance Fitness and Training Center – CrossFit Push Press (2 sec pause OH on each rep 3 reps X5 rest 2 min ) *Aim... Read More

United Performance Fitness and Training Center – CrossFit Metcon (3 Rounds for reps) 8 min AMRAP: Ski Erg 10-20-30-etc… *Both Partners Complete 20 Sit-Ups Before... Read More

United Performance Fitness and Training Center – CrossFit Squat Clean (Every 2 min X5 sets 1 Squat clean + 4FS ) *Around 65-80% of 1RM... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Calories) 3 sets: 10 Strokes – Arms Only 10 Strokes – Legs Only 10 Strokes –... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) EMOM x 8: Option 1 – 20 sec AMRAP Strict HSPU’s Option 2 – 20... Read More

United Performance Fitness and Training Center – CrossFit Metcon (Time) 3 sets: Run 200m 50ft Bunny Hops 20 SL Hip Thrusts/side Part 2: For time:... Read More

United Performance Fitness and Training Center – CrossFit Push Press (5 reps X3 sets with a 2 sec pause OH each rep ) *Build to... Read More