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19
Jun

June 20,2020

United Performance – CrossFit Metcon (Time) For time: 40 Cal Row / Bike Erg / Ski Erg 30 Sandbag/Medball Over Shoulder 20 Box Step Over...
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18
Jun

June 19,2020

United Performance – CrossFit Front Squat (6,4,2; rest 2 min b/t sets – 80,85,90-95%) Metcon (Time) 5 Sets for times: Run 200m 5 Squat Clean...
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17
Jun

June 18,2020

United Performance – CrossFit Metcon (AMRAP – Reps) 1 Movement on the 90 seconds x 2 sets: A1. Seated Box Jump + Depth Drop +...
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16
Jun

June 17,2020

United Performance – CrossFit Shoulder Press (Strict Press: 8,6,4,2 – 70,75,80,85-90%) Metcon (Time) For time: 30 DB Front Squat – 50/35# per hand 15 TTB...
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15
Jun

June 16,2020

United Performance – CrossFit Metcon (AMRAP – Reps) 3 sets of each, new movement on the 2 minutes: A1. Shoulders Elevated on Bench BB Hip...
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14
Jun

June 15,2020

United Performance – CrossFit Metcon (No Measure) EMOM x 6 w/ Barbell: Min 1: 3 x 3 position pause snatch deadlifts – 2″,knee,mid thigh Min...
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12
Jun

June 13,2020

United Performance – CrossFit Metcon (Time) 4 Rounds for time: Run 400m 2 Sets: 10 Box Jumps/Step Down – 24/20″ 10 Push-Ups 10 Burpee Box...
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11
Jun

June 12,2020

United Performance – CrossFit Front Squat (8,6,4; rest 2 min b/t sets – 75,80,85-90%) Metcon (4 Rounds for reps) Every 90 sec x 4 sets:...
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