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16
Sep

September 17,2020

United Performance Fitness and Training Center – CrossFit Metcon (Time) 3 sets of each station: Station 1 – 30 sec AMRAP – Lateral Hops Over...
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15
Sep

September 16,2020

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) Option 1: 2 sets for max reps: 90 sec AMRAP Strict HSPU’s Rest...
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11
Sep

September 12, 2020

United Performance Fitness and Training Center – CrossFit Metcon (Time) Partner 5K relay At 12805 Birmingham HWY, Milton GA NO CLASSES
8
Sep

September 9,2020

United Performance Fitness and Training Center – CrossFit Metcon (AMRAP – Reps) 16 min AMRAP – Working 40 sec on/20 sec off: 25 DL –...
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7
Sep

September 8,2020

United Performance Fitness and Training Center – CrossFit Push Press (6,4,2,2 – 1 set every 2 minutes ) 70%,80%, 90-95% x 2 sets Metcon (Time)...
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