New to CrossFit?

Congratulations! The fact that you have found us means you are curious about one of the fastest-growing fitness movements on Earth.

It doesn’t matter what brought you here: a devoted friend’s persistence, a coach or doctor’s recommendation, or maybe inspiration from the latest Reebok commercial…regardless, welcome to United Performance!

The very first thing you will discover is that CrossFit does not discriminate. Whether you are 50 years old or have just completed your 50th marathon, are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…CrossFit will help you achieve your fitness goals.

One of the things that make CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape, and age; and yet, our workouts every day, are designed for anyone to do them.

Yes, anyone.

“Scalability” is a word that you will hear frequently here at United Performance. Everyone does the same workout during each class, but that workout will always have several scaling options. This makes it possible for all of us – with our different body types, personal goals, and levels of ability – to work alongside one another safely. We motivate, cheer one another on, and sometimes participate in some healthy competition. But, ultimately, every workout is yours alone. Your workout = your pace.

p.s. We refer to workouts as WODs – “workouts of the day” – because, well, acronyms are fun!